so simple but so tasty

Sumac Blue Eye with Tzatiki and a Lentil and Beetroot Salad - Serves 2 (A special request for Amanda)

This Salad is packed full of good, healthy, fulling food. Its perfect for every season and is loved by all the people who I've shared it with - Enjoy friends x

Ingredients -

2 x Piece's of Blue Eyed Cod

2 x tbs of ground Sumac

1/2 x Lemon

EVOO Spray
1 ts x Garlic - crushed
1/2 x Red Onion - cut into thin wedges
1 x tin of Lentils
1/2 x packet of Baby Rocket
10 x Baby beets
1 x ts of Honey
1 x tbs of Balsamic Vinegar
Salt and Pepper

Tzatziki

How to cook your food -

Marinate your fish in the lemon juice and sumac for 10 minutes.

Spray your fry pan with your EVOO spray and bring to medium heat. Cook fish until the correct doneness.

Spray your fry pan with your Extra Virgin Olive Oil spray and bring to medium heat.
Add garlic and onion and saute until onion is just slightly soft.
Add Lentils and Rocket and turn off heat. Add Honey and the Balsamic vinegar and toss until combined.
Scatter Baby beets thorough out your yummy salad and season well with salt and pepper (to taste).

Place fish on top of your salad and with a dollop of Tzatziki. YUM!

Have as a lunch time salad and replace the fish for shredded leftover BBQ chicken or for my special vegetarians out there - just add some feta for extra flavour and substance!